to avoid exercising during periods. You may not do it because of cramps and tiredness. Plus, not doing exercises can’t make you more active or productive. It can, however, give you time to think more about cramps and feel that pain. You may be surprised to know that mild exercises during periods can help you manage fatigue, mood swings, and other PMS symptoms.
Periods are a women’s
personal issue.
A period is a natural process. It is normal vaginal bleeding that is a significant part of a healthy and reproductive life. It is Cell phone number list France neither a consequence of sins nor a confidential matter of “only women”. Since it’s misinterpreted to be a personal issue, many women have not been able to come forward with their concerns. Not getting proper access to period essentials like pads, tampons, and menstrual cups is one of its bitter results.
